Training

• Push (alternate horizontal & vertical)
• Pull (alternate horizontal & vertical)
• Legs
• Neck/Traps
• lowback & abs
• HIIT (Battle ropes or Burpees)
• Yoga
• Myofacial release & Connective tissue work
• Finger exercises
• P90X workouts

Diet & Nutrition

• Paleo
• Vegan
• Keto
• Intermittent fasting (Eat-Stop-Eat, 16/8)

Resources

• The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
• Cronometer